Free Guided Meditation

I'm taking a University Stress Management class. One of the assignments is to use several different modalities for Stress Management and choose which work best for you. I have found that Audio Meditation and Positive Affirmations have really worked for me. I turned on some healing tunes on Pandora while I was getting my kids ready for bed tonight. I told my son to lay on the couch and listen to the song. I then helped him visualize floating through outer space. He LOVED it!!  He begged me to find him a real meditation and let him listen to it after the little boys went to bed. I found a GREAT website that offers free Audio Guided Meditation. It's called Fragrant Heart.com My son and I listened to the Meditation for Children. It was great! I'm going to listen to one for me tonight. I love when I find just what I'm looking for right when I need it!! Hope you all enjoy!